Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. Deep Tissue Alleviates muscle tension, improves recovery and increases Range of Motion. Deep Tissue massage are more targeted than foam rolling.
Sports massage earns its name from targeting injuries that are specific to sports, whereas deep tissue massage is more specifically focused on chronic muscle tension and stress reduction. When done right, sports massage can boost your physical performance, speed up muscle repair, and help you recover from injuries. This therapy is a staple in any athlete's routine.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Therapeutic Massage is tailor made for your specific needs to help alleviate your muscle tension. This allows your body to relax and feel better over all.
Active Isolated Stretching helps you with increased circulation, benefits are reduced risk of injury, improved posture, greater muscle strength, faster healing times, relaxed muscles and increased muscle potential.
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